Health Score
95
Lightly Smoked Portuguese Sardines in Cayenne-Pepper Flavored Extra Virgin Olive
Bela, 0.5 cup
5
Ingredients
120
Calories
Nutrition Facts
Serving Size: 0.25 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 7.0g | 11% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 120.0mg | 5% |
| Total Carbs | 0.0g | 0% |
| Fiber | 0.0g | 0% |
| Sugar | 0.0g | -- |
| Protein | 13.0g | -- |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 15% |
| Iron | 0mg | 6% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
95
General Health
95
Men's Health
99
Diabetes
95
Women's Health
94
Heart Health
98
Pregnancy & Maternity
Ingredients
Sardines, Organic Extra Virgin Olive Oil, Natural Piri-Piri Flavor, Sea Salt, Natural Smoke Flavor.
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Better for you options
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100Sardines in Water, No Salt AddedSeason Brand, 0.5 cup drained -
97Wild Sardines in Extra Virgin Olive OilWild Planet, 3 ounces drained -
96Sardines, Low Sodium, Skinless & BonelessReese -
96Skinless & Boneless Sardines in WaterRoland -
96Skinless & Boneless Sardines in WaterSeason Brand, 0.5 cup drained -
95Portuguese Sardines in Spring WaterBela, 0.5 cup -
95Iberia Sardines In Vegetable Oil 4 OzIberia, 0.5 cup -
95Lightly Smoked Portuguese Sardines in Cayenne-Pepper Flavored Extra Virgin OliveBela, 0.5 cup -
95SardinesChicken Of The Sea -
95SardinesChicken Of The Sea, 1 can -
95Sardines, Golden SmokedReese -
95Sardines in Spring WaterWild Selections, 1 can -
95Sardines in Tomato SauceCalifornia Girl, 16 ONZ -
95Sardines, Skinless & BonelessReese -
95Skinless Boneless Smoked Sardine FilletsBar Harbor, 0.88 cup -
95Wild SardinesHenry & Lisa's Natural Seafood, 4 ONZ
Your Health Score Based on:
95
General Health
95
Men's Health
99
Diabetes
95
Women's Health
94
Heart Health
98
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
